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| Espejo, espejito mágico. |
The mirror is a very powerful object. The mirror is able to tell you things about yourself. It produces emotions towards the person reflected in it, in this case YOU. But, can we use the mirror to improve our own perception? Is the image that is projected in it completely real? You may think, "Of course, I'm seeing it with my own eyes." True, but there are several factors that influence on the perception of yourself. Keep reading because this might forever change the perception of your own image.
1. Explicaión sobre la verdad de tu imagen en el espejo.
2. Cómo utilizar el espejo para mejorar nuestra autoestima
3. Conclusión
Location consists of 3 parts:
1. Explanation about the truth of your image in the mirror.
2. How to use the mirror to improve our self-esteem
3. Conclusion
Location consists of 3 parts:
1. Explanation about the truth of your image in the mirror.
2. How to use the mirror to improve our self-esteem
3. Conclusion
1. Explicación sobre la verdad de tu imagen en el espejo.
1. Explanation about the truth of your image in the mirror.
"Estoy mas gorda" "Me estoy haciendo mayor" "Mira que pelos"... ¿Te suenan estos comentarios?. A veces ni siquiera los llegas a pensar, pasas brevemente por un escaparate y te ves reflejada en él. No te da tiempo a pensar nada, pero los sentimientos que esa imagen ha creado se producen igualmente. Por supuesto, la desaprobación que produce el espejo en tu persona esta empujada por estereotipos de belleza sociales. Mucha gente mide su propio valor según la imagen que ve reflejada en el espejo: tener un determinada figura, vestir de cierta manera, lucir un aspecto juvenil, etc. Pero, ¿Hasta que punto se corresponde la imagen reflejada en el espejo con la realidad?
"I'm fatter" "I'm getting older" "my hair looks horrible" ... Are you familiar with these comments?. Sometimes you do not have time even to think about them, you briefly go through a window and you look reflected in it. It does not give you time to think anything, but the feelings that that image has created are there, in you. Of course, the disapproval that the mirror produce on you, is driven by stereotypes of social beauty. Many people measure their own value according to the image they see reflected in the mirror: have a certain figure, dress in a certain way, look youthful, etc. But, to what extent does the image reflected in the mirror correspond to reality?
Un espejo es una superficie de cristal, que generalmente contienen detrás una capa de aluminio, reflejando de esta manera la luz que incide sobre él. Es importante tener en cuenta cuando nos miramos en un espejo, hay cuatro factores que influyen para una sola operación: la imagen (tu) el espejo, tus ojos y tu cerebro. Es por eso, que es importante saber que de la imagen que se proyecta, a imagen que percibimos, puede haber variaciones. Una pequeña curvatura en el espejo, por ejemplo, puede crear una imagen distorsionada. Sin embargo, lo más importante de todo, lo que más influye en la percepcion que tienes sobre ti mismo, (prepárate que esto te va a gustar) es tu estado de ánimo. Es decir, si estás cansado/a, estresado, enfadado, ect. tu percepción sobre tu imagen sera de desaprobación. Sin embargo, si te sientes bien percibirás tu imagen con una perspectiva más positiva. Y es que al final en la vida todo es cuestión de percepciones.
A mirror is a glass surface, which usually contains a layer of aluminum behind it, reflecting the light that impinges on it. It is important to keep in mind when we look in a mirror, there are four factors that influence a single operation: the image (you) the mirror, your eyes and your brain. That is why it is important to know that from the image that is projected, to the image that you perceive, there may be variations. A small curvature in the mirror, for example, can create a distorted image. However, the most important of all, what most influences the perception you have about yourself, (be prepared because this will like you) is your mood at that moment. That is, if you are tired, stressed, angry, ect. the perception of your image will be disapproval. However, if you feel good you will perceive your image with a more positive perspective. Because in life everything is a matter of perceptions.
2. Como utilizar el espejo para mejorar nuestra autoestima
2. How to use the mirror to improve our self-esteem
Otra buena noticia sobre el espejo, es que te puede ayudar a mejorar la autoestima y la percepción que tienes sobre ti mismo de la siente manera:
Another good news about the mirror, is that it can help you to improve your self-esteem and the perception that you have about yourself:
A. Haz un diagnostico de los sentimiento que tienes sobre ti mismo:
Ponte delante del espejo y reflexiona sobre los sentimientos que tienes sobre la persona que en él se refleja. Mírate a los ojos y reflexiona sobre lo que sientes. Te sientes bien contigo mismo? Te sientes una persona valiosa? Te sientes una persona inteligente e importante? Tengo que decir que este ejercicio fue muy duro para mi. Realmente no podía mirarme a los ojos en el espejo. Mis sentimientos hacia mi misma eran de desaprobación total.
A.Make a diagnosis of the feelings you have about yourself:
Stand in front of the mirror and think about the feelings you have about the person being reflected. Look into your eyes and reflect on what you feel. Do you feel good about yourself? Do you feel like a worthy person? Do you feel like an intelligent and important person? I have to say that this exercise was very hard for me. I really could not look myself in the eye in the mirror. My feelings toward myself were utter disapproval.
Stand in front of the mirror and think about the feelings you have about the person being reflected. Look into your eyes and reflect on what you feel. Do you feel good about yourself? Do you feel like a worthy person? Do you feel like an intelligent and important person? I have to say that this exercise was very hard for me. I really could not look myself in the eye in the mirror. My feelings toward myself were utter disapproval.
Coge todos esos pensamientos negativos y limitantes que tienes sobre ti mismo y haz una lista de ellos. Utiliza esta lista de "defectos" que tu crees que tienes y haz afirmaciones positivas con ellos. Es decir, coge cada una de las palabras, ponte delante del espejo y dite lo contrario.
Ejemplo:
- Soy tonto/a - Soy una persona muy inteligente
- Soy feo/a - Soy una pesona muy atractiva.
- Estoy gordo/a - Soy guapa/o y delgado/a. Soy perfecto/a tal y como soy.
B. Make positive affirmations.
Take all those negative and limiting thoughts you have about yourself and make a list of them. Make affirmations in positive mode in front of the mirror.
Take all those negative and limiting thoughts you have about yourself and make a list of them. Make affirmations in positive mode in front of the mirror.
Example:
- I'm a fool - I'm a very intelligent person
- I'm ugly. - I'm a very attractive person.
- I'm fat. - I'm pretty and thin. I am perfect as I am.
Y la afirmación más importante (y puede que mas difícil para hacer delante del espejo) "Te quiero"
" El día que te pongas delante del espejo, te mires a los ojos y te digas a ti mismo "Te quiero" (Sin sentimientos que digan lo contrario) Ese día habrás echo algo maravilloso por ti mismo: QUERERTE.
And the most important statement (and may be more difficult to do in front of the mirror) "I love you"
The day when you are able to stand in front of the mirror, look into your eyes and say to yourself "I love you" (Without feelings that say otherwise) That day you will have done something wonderful for yourself: TO LOVE YOU.
Haz este ejercicio cada mañana. Dite mucha cosas hermosas y preciosas delante del espejo, TU te lo mereces. Eres la persona con la que vas a pasar toda tu vida, por lo tanto: Quiere.
Do this exercise every morning. Say a lot of beautiful and precious things in front of the mirror, YOU deserve it. You are the person who you are going to spend your whole life with, therefore: Love yourself.
Se constante con este ejercicio. Hazlo cada día. Porque el cerebro es plástico y lo que hoy te parece "una tontería", con constancia sera una realidad en tu vida. Dite lo mucho que te quieres, y dilo desde el corazón. No solo vas a cambiar la percepción que tienes sobre ti mismo, vas a cambiar tu vida y la forma con la que te relacionas con el mundo.
Be consistent with this exercise. Do it every day. The brain is plastic and what today seems "silly", with perseverance, tomorrow it will be a reality in your life. Say how much you love yourself, and say it from the botton of your heart. You are not only changing the perception about yourself, but you are also changing your life and the way you relate to the world.
Al terminar las afirmaciones, vuelve a mirarte a los ojos. Mira a es persona con compasión, con amor. Esa persona te lleva acompañando toda tu vida, has pasado por muchos altibajos, por lo tanto se merece tu amor y compasión. Mírate a los ojos y visualiza al niño/a que hay en tu interior; necesita cariño y aprobacion. Especialmente de ti mismo. Concéntrate en las cosas que te gustan de ti, realza todas tus cualidades y deja de compararte con estereotipos estéticos imposibles. Las pesonas mas bellas son las que se muestran tal y como son. Sientete agradecido/a de que tu cuerpo funciona bien y deja de focalizarte en tu peso, focalízate en tu nivel de energía y tu estado de animo.
When you finish the affirmations, look at your eyes again. Look at you with compassion, with love. That person reflexted in the mirror is accompanying your along your life. You have gone through many ups and downs, therefore you deserve your own love and compassion. Look into your eyes and visualize the child within you; Needs affection and approval, especially of yourself. Concentrate on the things you like about yourself, focus on all your qualities and stop comparing yourself with impossible aesthetic stereotypes. The most beautiful people are those who show themselves as they are. Feel grateful that your body works well, stop focusing on your weight and focus on your energy level and your state of mind.
3. Conclusión
3. Conclusion
El espejo solo refleja como te sientes en ese momento. El espejo no te dice la maravillosa persona que eres. El espejo no te dice todos los logros que has conseguido en tu vida, todos los obstaculos que has afrontado, todo el amor dado, todas las ilusiones vividas, todos los besos regalados, todas las sonrisas brindadas. Tu eres mucho mas que un reflejo en un espejo. Tu eres un ser maravilloso y único. Es fundamental que tu, mas que nadie, sepas cuanto vales. Recuérdale eso al espejo la próxima vez que te diga algo negativo sobre ti.
The mirror only reflects how you feel at that moment. The mirror does not tell you the wonderful person you are. The mirror does not tell you all the achievements you have made in your life, all the obstacles you have faced, all the love given, all the illusions lived, all the kisses given and all the smiles offered. You are much more than a reflection in a mirror. You are a wonderful and unique being. It is fundamental that you, more than anyone, know how much you worth. Remind it to the mirror the next time It tell you something negative about you.
The mirror only reflects how you feel at that moment. The mirror does not tell you the wonderful person you are. The mirror does not tell you all the achievements you have made in your life, all the obstacles you have faced, all the love given, all the illusions lived, all the kisses given and all the smiles offered. You are much more than a reflection in a mirror. You are a wonderful and unique being. It is fundamental that you, more than anyone, know how much you worth. Remind it to the mirror the next time It tell you something negative about you.
Eres una
persona maravillosa, eres importante y te mereces ser muy feliz.
Te envio todo el amor del mundo.
You
are wonderful, you
are important and you deserve to be happy. I send you all
the love of the world.
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